Top Cannabis Terpenoids
Cannabis is known for its cannabinoids, but there’s another group of compounds that play a significant role in its effects — terpenoids. These are the essential oils responsible for the aromas, flavors, and therapeutic properties of various strains. The interplay between cannabinoids and terpenoids contributes to what’s known as the entourage effect, enhancing the overall experience.
Key Terpenoids in Cannabis and Their Benefits
Out of nearly 20,000 terpenoids found in nature, over 200 are present in cannabis. Let’s explore eight of the most prevalent ones:
- Alpha-Pinene
- Found in: Pine needles
- Flavors: Piney, rosemary
- Effects: Anti-inflammatory, antibacterial, memory aid, bronchodilator (helps breathing)
- Linalool
- Found in: Lavender
- Flavors: Candy spice, floral, herbal
- Effects: Anti-anxiety, anticonvulsant, sedative
- Myrcene
- Found in: Echinacea
- Flavors: Citrus, oily, spicy
- Effects: Anti-inflammatory, gastric cell protection
- Beta-Caryophyllene
- Found in: Hops
- Flavors: Acrid, citrus, clove, fruity
- Effects: Anti-inflammatory, sedative, pain relief
- Nerolidol
- Found in: Lemon balm
- Flavors: Clove, peppery, spicy, woody
- Effects: Antifungal
- Caryophyllene Oxide
- Found in: Oranges
- Flavors: Berry, floral, sweet, woody
- Effects: Sedative, antifungal, skin protection
- Limonene
- Found in: Lemons
- Flavors: Citrus, juniper, peppermint, rosemary
- Effects: Immune stimulant, antidepressant, anti-anxiety
- Phytol
- Found in: Green tea
- Flavors: Creamy, earthy, floral, vanilla
- Effects: Anti-insomnia
Fun Fact: Hops and Cannabis Are Related!
Both hops (used in beer) and cannabis belong to the Cannabaceae family. While hops don’t contain THC, they share similar terpenoids, which is why some pungent IPAs have an aroma that reminds people of marijuana.
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